Tuesday, December 31, 2019
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The best neck massage pillow: Victor Jurgen Shiatsu back neck and shoulder massager - FitnessHealths
The best neck massage pillow: Victor Jurgen Shiatsu back neck and shoulder
massager
It has been proven that massagers offer a lot of health benefits. When it
comes to the best neck massage pillow, it is important to choose the best. You’d
be excited to know that Victor Jurgen Shiatsu back neck and shoulder massager
is one of the best, yet affordable.
The best neck massage pillow: Victor Jurgen Shiatsu back neck and shoulder massager - FitnessHealths
Monday, December 2, 2019
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Thursday, May 30, 2019
Certain sleep disorder puts people at high risk of Parkinson’s - FitnessHealths
Certain sleep disorder puts people at high risk of Parkinson’s - FitnessHealths
A certain sleep disorder called rapid eye movement (REM) has been linked to Parkinson’s disease – research says. But what characterizes this sleep disorder and can its presence be a good sign of Parkinson’s disease?
A certain sleep disorder called rapid eye movement (REM) has been linked to Parkinson’s disease – research says. But what characterizes this sleep disorder and can its presence be a good sign of Parkinson’s disease?
Wednesday, May 29, 2019
Tuesday, May 28, 2019
Hypertension: What causes high blood pressure? - FitnessHealths
Hypertension: What causes high blood pressure? - FitnessHealths
You probably have high blood pressure if your blood pressure readings are consistently 140 over 90 or higher over a number of weeks. Even if it is only one of the numbers that has been consistently higher over a number of weeks, you may also have high blood pressure.
You probably have high blood pressure if your blood pressure readings are consistently 140 over 90 or higher over a number of weeks. Even if it is only one of the numbers that has been consistently higher over a number of weeks, you may also have high blood pressure.
Saturday, May 25, 2019
When does implantation bleeding occur? - Everything you need to know - FitnessHealths
When does implantation bleeding occur? - Everything you need to know - FitnessHealths
When you are trying to get pregnant and it seems you have already seen the sign of pregnancy, but implantation bleeding suddenly occurred, you want to ask when does implantation bleeding occur?
When you are trying to get pregnant and it seems you have already seen the sign of pregnancy, but implantation bleeding suddenly occurred, you want to ask when does implantation bleeding occur?
Thursday, May 23, 2019
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Monday, April 22, 2019
Why do you need to eat more healthy fats
Since 1960S research demonized fats, people have been
consuming more carbs, sugar and processed foods. But look at what the world is turning
to – the whole world is now fatter and sicker than ever before.
Fortunately, times are changing and lots of studies have
shown that fats are not the devil they claimed to be. Nowadays, more and more
people are turning to fat to lose weight and get more energy. Well, fat is back
to its superfood mode.
What are the healthy fats?
Healthy fats are monounsaturated and polyunsaturated fat.
Polyunsaturated fats contain omega-6 and omega-3 fatty acids. Recent studies
show that consuming polyunsaturated vegetable oil decreased cardiovascular
disease by 30%.
Healthy fats are both delicious and nutritious. They provide
you with anti-inflammatory benefits, as well as energy and building blocks for
tissues in your body.
The truth about fat
Harvard researchers were paid in the 1960s by the sugar
industry to publish a review on fat, sugar and heart disease. Actually, the
sugar industry funded the research to cover up warning signs that emerged in the
1950s
that sugar was the sole cause of heart disease.
Of course, the research shifted the blame on fat rather than
sugar. The research claimed that saturated fat is the sole cause of heart
disease. The media, food industry and public health authority went gaga by
promoting low-fat, high-carbohydrate after Harvard researchers demonized fat.
Then the food market was dominated by processed foods
containing hydrogenated fats and processed sugar. We all know the result – epidemic rates
of obesity and other health problems. The rates of cancer, heart disease, and
diabetes have risen ever since the research demonized fat.
What studies say about fats?
Just recently, 2 studies
debunked the low-fat, high-carb diet arguments. Scientists in a study
published in the Lancet in 2017, concluded that a high-carb intake was associated
with an adverse impact on morality, while unsaturated and saturated fatty acids
were associated with a low risk of total morality.
Several
studies have confirmed that high-fat, low-carb diet is the best. High-fat,
low-carb will not only provide you with reduced triglycerides but also reduced
inflammation and helps regulate blood sugar levels.
How to incorporate fat into your diet?
It is easy to incorporate fat into your meal. Check this list
of healthy fats to eat to see the healthiest fats you should eat daily.
However, be sure to balance protein and fats. Most sources recommend 20-30
percent total calories from fat, but the amount can vary.
If you are on a ketogenic diet, you can take between 40 and
75 percent of calories from fats. Majority of the fat intake should be from
unsaturated fats like avocados, nuts, olive oil, and seeds.
While increasing your healthy fat intake, remember to modify
the calories you are taken from other sources. If you don’t make a few changes,
you may end up gaining more weight. Be sure to add plenty of protein to your
food such as fruits, vegetables, legume, and whole grains.
Final thought
Enjoy a good mix of this list
of healthy fats to eat and pair them with a balanced diet to optimize your
health.
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